SMART TRAINING FOR CYCLISTS
For
a good many of us, time is the biggest obstacle when it comes to preparing for
a mountain bike stage race. You’ve been
told that you have to put in the minimum number of hours on the saddle each
week if you want to be ready for the grueling challenge ahead. However, for many of us riders, finding the
time for training is very difficult, with work and family commitments. So unfortunately what we do is, we opt out
because we simply can’t meet the traditional weekly time commitment associated
with this sort of training, and that is a real pity.
What
if I told you that you could shave off several hours a week of on the bike
training, and still achieve your fitness goals in preparation for a big stage
race? Well you can! How?
By having a scientifically formulated off the bike exercise and
nutrition plan developed specifically for you.
Off
the bike gym/exercise training has for many years been accepted as an essential
component to achieving optimal results on the bike, and most if not all
professional cyclists do it. But how
many of us do it properly? GFIT has had
17 years of experience in developing top level sports specific exercise an
nutrition programmes for thousands of clients, both online, and at our private
facility in Norwood, and have achieved
some amazing results. By incorporating
the latest sports science methods we can help you train smarter, not longer, thereby
shaving off those precious hours a week.
I
have ridden in many stage races, and I have never put in the traditional weekly
hours on my bike, and I have
progressively improved on every race. So
if you are struggling for time but still wanting to do the races, contact
us. We can set you on a plan that will
get you to your goals!
Adrian Galliard January 2017
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