GFIT 4D FITNESS
The GFIT 4D Fitness concept is an outdoor exercise
experience designed to develop your inner athlete. A well-conditioned athlete
has developed the following attributes:-
·
Efficient pain free movement patterns.
·
Functional strength (strength in relation to the
demands of a sport and everyday activities)
·
Balance (static and dynamic)
·
Metabolic conditioning ( how effectively your
body uses energy)
To develop your inner athlete, to look and perform like an
athlete, you too need to develop these attributes, and ANYBODY CAN!! The GFIT
4D Fitness classes develop the attributes of an athlete by combining the ideal
balance of the following elements and exercise modalities:-
- · Yoga and Pilates
- · Mobility around major joints
- · Symmetry (addressing areas of muscle imbalance)
- · Functional movement patterns under load, including squatting, lunging, lifting, vertical and horizontal pushing and pulling, slamming and rotation.
- · Speed and power work, including plyometrics
- · HIIT (High Intensity Interval Training).
Classes are run by experienced Strength and Conditioning Specialists
Ashley and Adrian Galliard and cater for all fitness levels, (every exercise
chosen has a beginner, intermediate or advanced option).
So what can you expect:-
- · Expect to have FUN
- · Expect to be CHALLENGED
- · Expect to SURPRISE YOURSELF with what you can do.
- · Meet new friends
·
And with a bit of commitment and the support of
the GFIT team, you can look forward to looking, feeling and performing your
best.
CLASSES EVERY SATURDAY MORNING AT WAVERLEY SPORTS CLUB,
WEEKDAY CLASSES COMING SOON! If you want to come on Saturday mornings, please RSVP to 0832789469
For enquiries contact Linda: linda@galliardsfitness.co.za or call 0824934530
